Saved By 5 Fitness

Meet the Trainer

Cynthia Dales A Trainer Who Cares

Are you wanting to make a healthy lifestyle change? I will personalize a result driven workout and nutrition program so you will see measurable outcomes and get the results you want.

I am an ISSA certified Elite Level 1 personal trainer and nutrition & transformation coach and ready to help you achieve your health goals!

Knowledgeable Transformation Expertise

As someone who has experience being severely overweight, I have learned tools to help clients overcome obstacles in their weight loss journey. I had gastric sleeve surgery almost 7 years ago and have unique insights and experience to train and coach clients. My goal is to support and train clients on their health journey no matter what level!

Let's set up an appointment for your free 20 minute consult and we will talk about your Fitness and Nutrition goals and how I can help you reach them!

Your Success is My Goal

I understand that adapting to new fitness habits can be difficult, however I want to change your view on fitness. Let me help assist you in making fitness and nutrition part of your lifestyle and something that you enjoy. I strongly believe that we can work together to obtain your goal of becoming a healthier you!